![]() Just a conditional jump like jne has a limited range. Continue for the length of the song.In x86 you don't need a cascading sequence of jumps, since jmp can jump over the whole segment. Jump for 20 seconds at a regular tempo then 20 seconds as fast as you can. Jump Rope for Stamina (4th Song, 2-3 minutes) Try to jump this whole song without stopping.Jump Rope for Endurance (3rd Song, 4-5 minutes) Incorporate moves like feet in and outs, jumping with heels forward, skis, high knees, and butt kicks. Practice your footwork to connect your mind and body. ![]() Jump Rope for Coordination (2nd Song, 3 minutes)
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